It’s not PCOS that makes someone less of a woman, it’s society’s definition of ‘woman’ that might make someone feel that way.
Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder affecting women of reproductive age, characterized by irregular menstrual cycles, ovarian cysts, and excess androgen hormones. It can lead to a number of health complications such as insulin resistance, type 2 diabetes, and cardiovascular disease.
While there is no known cure for PCOS, lifestyle modifications such as regular exercise and a balanced diet can help manage symptoms and improve overall health.
There are a plethora of resources available for women with PCOS, including books that provide practical advice on how to live a symptom-free life.
In this blog post, we will take a look at 6 books about PCOS that cover everything from exercise and nutrition to the emotional and psychological aspects of living with this condition.
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6 Books To Understand and Cope with PCOS:―
1. The PCOS Plan by Dr. Jason Fung & Dr. Nadia Pateguana
Dr. Jason Fung and naturopathic doctor Nadia Pateguana have combined their expertise to offer an empowering solution for women suffering from Polycystic Ovary Syndrome (PCOS) in their book, The PCOS Plan. This comprehensive guide sheds light on the alarming statistics of PCOS affecting eight to twenty percent of women of reproductive age and emphasizes the increased risks of associated health conditions such as heart disease, ovarian and endometrial cancers, and type 2 diabetes.
By identifying excess insulin as the root cause of PCOS, Drs. Fung and Pateguana offer a clear path towards both prevention and reversal through a low-carb diet and intermittent fasting.
With fifty recipes and a variety of menu plans, readers can seamlessly implement the knowledge gained from the book into their daily lives, without sacrificing taste or enjoyment. The PCOS Plan is a good-read for anyone seeking to reverse the effects of PCOS.
Grab Your Copy Here ― Amazon In | Amazon US
2. The PCOS Workbook: Your Guide to Complete Physical and Emotional Health by Angela Grassi
The PCOS Workbook is a comprehensive guide that helps individuals understand the physiology of PCOS and provides a NON-DIET approach to managing it through sustainable lifestyle changes. It includes step-by-step guidelines, questionnaires, and exercises to reduce anxiety, depression, and problematic eating.
The workbook empowers individuals to take control over:
- Carbohydrate cravings,
- Emotional and Binge eating,
- Manage Stress,
- Regulate Cycles,
- Improve Sleep,
- Challenge Body Image Myths,
- Recognize Mood and Eating Disorders, and
- Overcome Obstacles to Physical Activity.
The PCOS Workbook helps individuals with PCOS live harmoniously with the condition and get closer to living the life they want.
Grab Your Copy Here ― Amazon In | Amazon US
3. PCOS: Challenging Issues in the Modern Era of Individualized Medicine by Evanthia Diamanti-Kandarakis
PCOS: Challenging Issues in the Modern Era of Individualized Medicine offers a multidisciplinary approach that integrates the latest research and clinical practices in obstetrics and gynecology, pediatric and medical endocrinology, internal medicine, genetics, psychology, and laboratory medicine. The result is a comprehensive and up-to-date resource for both clinicians and patients.
This book provides a comprehensive and up-to-date resource, with a focus on the impact of PCOS on different stages of a woman’s life.
It offers practical tips for managing infertility, weight gain, acne, and unsightly hair growth, making it an essential resource for women and clinicians seeking to better understand and manage this challenging condition.
Grab Your Copy Here ― Amazon
4. Natural Solutions to PCOS: How to eliminate your symptoms and boost your fertility by
Dr Marilyn Glenville, PhD, presents a simple and natural approach to managing Polycystic Ovary Syndrome (PCOS) and living a symptom-free life. The book Natural Solutions to PCOS includes:
- A 7-Step Diet to regulate your cycle
- Expert advice on protecting your fertility and improving your chances of conceiving
- Recommendations on supplements and herbs to manage symptoms
- Lifestyle changes to boost overall health
- Clear guidance on surgical and drug options
Rachel Hawkes calls this book “a great resource for any woman with PCOS looking to use natural approaches to manage their condition and have a baby.”
Grab Your Copy Here ― Amazon In | Amazon US
5. A Patient’s Guide to PCOS: Understanding and Reversing PCOS by Walter Futterweit and George Ryan
In A Patient’s Guide to PCOS, Dr. Walter Futterweit offers a comprehensive overview of managing PCOS. He defines and describes the prevalence, symptoms, causes, and risk factors of PCOS. In addition, Dr. Futterweit outlines the diagnostic process, which includes taking a medical history, performing a physical examination, and conducting laboratory tests.
The book also provides detailed information on the various treatment options available for PCOS. This includes lifestyle changes, such as diet and exercise, as well as medication and surgery. Dr. Futterweit also discusses the latest drug therapies and their potential side effects.
Dr. Futterweit provides resources for preventing, diagnosing, and treating PCOS, along with emotional support for those struggling with the condition.
Grab Your Copy Here ― Amazon In | Amazon US
6. Healing PCOS: A 21-Day Plan for Reclaiming Your Health and Life with Polycystic Ovary Syndrome by Amy Medling
Healing PCOS is a good-read for women dealing with polycystic ovary syndrome (PCOS). Amy Medling offers a 21-day meal plan that is gluten-free and includes 85 easy-to-make recipes, along with daily self-care exercises, such as meditation and journaling prompts.
The book focuses on an anti-inflammatory and hormone-balancing diet, daily movement, and stress-reducing self-care exercises, all designed to alleviate common symptoms of PCOS such as weight gain, acne, mood swings, and irregular menstrual cycles. Through Healing PCOS, readers can find valuable resources and tools to manage their symptoms and improve their overall health and well-being.
Grab Your Copy Here ― Amazon In | Amazon US
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10. Inspiring Ambitions: Autobiographies of Cricketers Who Made It Big
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That’s all we have for today.
Thanks a lot for tuning in to HappinessDhaba. Do let me know your views on this in the comment section.
Signing off with my favourite words
Zindagi Zindabad!
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